It seems every week there is a new study about yet another popular food staple that has been linked to cancer or heart disease. It’s all very confusing. First experts tell you that grape juice is a heart-healthy beverage. Then other experts claim that it’s bad for you (containing as much sugar as soft drinks).
As one of the nation’s leading nutrition experts, I have compiled a comprehensive list of unhealthy foods. Avoid these foods and you should be able to lead a long and healthy life – assuming, of course, you don’t live in Afghanistan, Somalia or Detroit, in which case all bets are off.
FOODS TO AVOID
Cake, cookies, candy and ice cream. When I first discovered that these foods were considered unhealthy, it came as quite a blow. For years I had considered these to be the four basic food groups. But apparently no longer. They are all high in sugar, carbohydrates and polyunsaturated fat. Avoid these at all costs – unless you prefer to be happy.